It’s All In My Head

It’s All In My Head

It’s All In My Head Psychological Time I have a love/hate relationship with my electric toothbrush, shamed into getting one by my plaque-vigilant dental hygienist. There I am tilted so far back in the exam chair it feels like my bladder is in my stomach and...
Lesson #10: Shamelessly Asking for What You Want

Lesson #10: Shamelessly Asking for What You Want

Lesson #10: Shamelessly Asking for What You Want Penelope is a dog who allows. She allows people to pet her, accepting it graciously but mostly remaining indifferent.  A necessary part of being cute and cuddly,  I imagine she is thinking. There are times though,  when...
Truth Telling: The Power of Journaling

Truth Telling: The Power of Journaling

Truth Telling: The Power of Journaling The power of journaling lies in your ability to be honest with yourself.    I had the honor and privilege of teaching a journaling workshop to a group of very brave, courageous women last week.  For this particular group,  I...
Lesson #10: Shamelessly Asking for What You Want

Lesson #9: Healing The Spirit and The Limb

Come healing of the spirit, Come healing of the limb   Penelope and Me Lesson #9: Unconditional Love   ​You’ve probably been wondering where I’ve been.  If you read my latest blog on “Confessions from the Other Side…of 50,” you already know I broke my toe in...
A Reflection: Trusting What’s To Come

A Reflection: Trusting What’s To Come

A Reflection: Trusting What’s To Come ​ Happy New Year: A Reflection Trusting What the Universe Has in Store for You ​New Year’s Day is a day of reflection for me.  I especially love to read some of my journal entries from the past year.  And every year it’s the...
Mindfulness Messages  From My Body

Mindfulness Messages From My Body

Mindfulness Messages From My Body Confessions From The Other Side… of 50 I begin this new decade with a broken toe and a cold… After spending the night in a Norfolk hotel room, I slip out of bed and grab the cup of coffee waiting for me on the nightstand. My Guy...
Lesson #8: It’s All About Family

Lesson #8: It’s All About Family

Penelope and Me ​Penelope and Me: Lessons I Learn Walking My Dog at the Beach OK, so Penelope doesn’t always get a walk on the beach.  My Guy’s mom went into the hospital a few weeks ago, and we needed to make a quick trip to see her.  Penelope went to the kennel for...
Lesson #7: Sixth Sense

Lesson #7: Sixth Sense

Penelope and Me: Lessons I Learn Walking My Dog at the BeachLesson #7: Sixth SenseShe did it again.  Oh, this gal of mine. Tonight, we walk down the pier hurrying to catch the sunset. Penelope is off leash trotting ahead.  A large family ambles behind us. Sweet P...

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