Holy Goddesses! I’m so excited to debut the Holey Path to Holy Living Sacred Feminine Power Blog. In this blog we will be examining and discussing the Woman’s Way of Healing and Freeing Sacred Power. You can also expect some women’s humor thrown in there from time to time. I can’t help myself. The goal, though, will always be Sacred Power, your authentic, most Divine Self. Together we will work at removing the obstacles keeping you from your power.
For starters, remember your Power is always in the present moment, not the past (guilt, shame) or the future (anxiety). Right here. Right now. Breathe, slowly inhaling and exhaling. Where are your thoughts? Notice without judgment. Label those thoughts. Relationships. Stress. Finances. Just notice. I’m going to bet whatever you just labeled is one of your obstacles, wherever your thoughts are right now is what’s keeping you from being in the present moment. You don’t have to do anything else, labeling your thoughts diffuses the power they have over you in the moment. Parts of your brain relax. This is good. You just took a step toward awareness. What if you did this periodically throughout the day? Press pause and ask yourself, “What am I thinking?” Then label the thoughts and move on to whatever you are doing. You will be building a storehouse of information related to where you might be feeling stuck.
If you have the time, take a moment now and be still. After you label your thoughts notice where you feel that in your body. Notice if it comes to you as a symbol or color. Now breathe softness into that area. You may feel a relaxing feeling or you may receive an intuitive hit regarding your thoughts. The key is to do nothing except breathe and be aware of what you are feeling. That’s it. Now get on with your day! Trust in the power of the breath and the sensations of the body. Breath and Body Awareness will provide you with all the information you need and take you wherever you need to go in healing and reclaiming your power.
Interesting, this is not at all where I intended to go with this first newsletter. I totally intended to write about being in your truth. Guess that will be a topic for another time.
Holy Goddesses Rule! Join our community of women in-between newsletters as a Wholly Member at www.holywhollyholey.com.
Always Your Holey Goddess,
Dyanne is an inner wisdom coach, psychotherapist, writer, mind-body healer, Integrative Yoga Therapy teacher, certified “Journal-to-the SELF” instructor and creator of https://www.holywhollyholey.comhelping women heal and step into their power. She is the author of the ebook, “Holey Path to Holy Living: A Women’s Path to Healing and Freeing Sacred Feminine Power,” which can be found on Amazon and on her websitehttps://www.amazon.com/Holey-Path-Holy-Living-Feminine-ebook/dp/B01MUI0OOJ/ref=sr_1_13?s=books&ie=UTF8&qid=1486652110&sr=1-13&keywords=holy+path
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