Before You Set That 2024 Intention… Celebrate YOURSELF! One of my favorite things to do on New Year’s Day before I set my intention is to sit quietly with something warm to drink, light a candle, and go through everything I’ve written in my journals during the...
Wounded people make decisions from their woundedness. I said this last week to my friend as she was processing out loud why someone very close and special to her did something that clearly sabotaged their relationship. As they tried to work through the breach, she...
I read this today in an article asking what our 50+ year-old self would tell our younger self. I thought this advice hit home for my younger self and would have saved me years of the not quite good enough feelings. Then I suddenly realized I STILL do it,...
Regrets. I just finished reading this book, The Midnight Library, and it really made me think about regrets in my life. I even used it as a journal prompt to dig a little deeper in my psyche and uncover what may lay hidden in my psyche. You might want to try that...
Perspective. If you’re wondering why you haven’t heard from me lately, I’ve been on vacation touring the wild and wonderful OREGON! My intention while there was to slow down and try to break a few daily habits like reading the news every morning, scrolling social...
I would like to take a moment and honor all those women around the world making a difference today on International Women’s Day and every day. For every time you stand up and speak out, every time you fight for justice, every time you expose the truth with...
