Do you own a full-length mirror? I don’t. I’m not sure why. I used to a long time ago. I don’t think it was a conscious decision. Or, maybe it was conscious, a secret self-love hack. Right now I have no place to put one. My bedroom door has a mat hanging from it where...
Truth Bomb. You do not have to be FIXED. You have to be FOUND. This is one of the truths from Soulfire Woman that jumped off the pages and hit recent group members right in the Heart and Soul. You know this, right? There is nothing wrong with you. You were...
Fulfillment. So, I’ve been thinking about it. Fulfillment is a Soul word to me. A longing of the Soul. Something missing in your life up until now. Not quite content or completely satisfied. I’ve realized fulfillment has meant different things to me at different...
Before You Set That 2024 Intention… Celebrate YOURSELF! One of my favorite things to do on New Year’s Day before I set my intention is to sit quietly with something warm to drink, light a candle, and go through everything I’ve written in my journals during the...
Wounded people make decisions from their woundedness. I said this last week to my friend as she was processing out loud why someone very close and special to her did something that clearly sabotaged their relationship. As they tried to work through the breach, she...
Any journey can become an unexpected odyssey of personal transformation, enlightenment, and growth. ________________________ There were two things we locked in and specifically planned around on our trip to Oregon, a whale watch at Depoe Bay and seeing the 1949’ deep,...
I read this today in an article asking what our 50+ year-old self would tell our younger self. I thought this advice hit home for my younger self and would have saved me years of the not quite good enough feelings. Then I suddenly realized I STILL do it,...
Regrets. I just finished reading this book, The Midnight Library, and it really made me think about regrets in my life. I even used it as a journal prompt to dig a little deeper in my psyche and uncover what may lay hidden in my psyche. You might want to try that...
Perspective. If you’re wondering why you haven’t heard from me lately, I’ve been on vacation touring the wild and wonderful OREGON! My intention while there was to slow down and try to break a few daily habits like reading the news every morning, scrolling social...
On the cul-de-sac we meet up with an elderly woman we see around the same time each day in the afternoon. She pushes her walker in front of her at a pretty fast pace considering her age. She is accompanied by a caretaker for daily exercise around the loop. In the...
